Strength & Conditioning
10x1 weighted pull ups (building, find a max)
100 straight arm lat pull down
MetCon
For time: 150 Wall balls (20/14 to 10/9) *every minute 5 burpees ** excluding 0:00
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Of course I think the salami is buttery smooth with intriguing spices, but the kids like it too. I gave them a few pieces for breakfast, a time when they are usually grouchy and picky about food, and the daughter gave a thumbs up. The son was distracted and needed to discard his pants and run out of the room for reasons not completely understood. But I don't think this concerns the Saucisson Sec.
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