Strength & Conditioning
10x1 weighted pull ups (building, find a max)
100 straight arm lat pull down
MetCon
For time: 150 Wall balls (20/14 to 10/9) *every minute 5 burpees ** excluding 0:00
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
Of course I think the salami is buttery smooth with intriguing spices, but the kids like it too. I gave them a few pieces for breakfast, a time when they are usually grouchy and picky about food, and the daughter gave a thumbs up. The son was distracted and needed to discard his pants and run out of the room for reasons not completely understood. But I don't think this concerns the Saucisson Sec.
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