Strength & Conditioning
10x1 weighted pull ups (building, find a max)
100 straight arm lat pull down
MetCon
For time: 150 Wall balls (20/14 to 10/9) *every minute 5 burpees ** excluding 0:00
Maple Walnut Cheesecake Truffles (from anediblemosaic.com) Ingredients 1½ cups (170 g) toasted, unsalted walnuts, divided (see Note) 1½ cups (120 g) old-fashioned rolled oats 1¼ cups (150 g) raw, unsalted cashews ½ teaspoon salt 3 tablespoons pure maple syrup 1 teaspoon vanilla extract 1 teaspoon maple extract 8 oz (227 g) container GO Veggie! Dairy-Free Classic Plain Cream Cheese ½ teaspoon cinnamon, for dusting on top Instructions Report this ad Add the walnuts to a food processor and pulse until coarsely chopped. Remove half of the nuts and reserve them for stirring into the truffles. Continue pulsing the remaining half of the nuts until they’re finely chopped; transfer them to a shallow bowl and reserve for rolling the truffles in. Add the oats, cashews, and salt to the food processor and process until powdered. Add the maple syrup, vanilla extract, maple extract, and cream cheese and process until smooth. Transfer the mixture to a larg...
Of course I think the salami is buttery smooth with intriguing spices, but the kids like it too. I gave them a few pieces for breakfast, a time when they are usually grouchy and picky about food, and the daughter gave a thumbs up. The son was distracted and needed to discard his pants and run out of the room for reasons not completely understood. But I don't think this concerns the Saucisson Sec.
ReplyDeletekizi 2 player racing games
free game online
friv Games free 2019