Skip to main content

07-25-2018


Strength & Conditioning
6x5 Overhead press
6x20 hollow rocks and arch rocks

MetCon
For time: 30 thrusters (95/65), 20 Bar facing burpees, 20 Thrusters, 30 BFB

Comments

  1. quyenMay 27, 2019 at 2:03 AM

    I as of late discovered numerous helpful data in your site particularly this online journal page. Among the loads of remarks on your articles. A debt of gratitude is in order for sharingfriv jogos online
    jogos online 2019
    friv jogos 4 school online

    ReplyDelete

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more