Strength & Conditioning
6x5 Overhead press
6x20 hollow rocks and arch rocks
MetCon
For time: 30 thrusters (95/65), 20 Bar facing burpees, 20 Thrusters, 30 BFB
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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