Strength & Conditioning
DL 75%x5, 85%x3, 95%x1+
MetCon
15 min amrap: 10 DB hang squat cleans (50’s/35’s), 15 T2B
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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