Strength & Conditioning
3x5 OHS
3x2 Snatch balance
5x1 snatch (work up to a heavy, if you are feeling good, go for a max)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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