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07-17-2018


Strength & Conditioning
3 rounds not for time: 6 single leg broad jumps (2 foot land), 6 empty bar goodmornings, 8e single leg DL      
Back squat 75%x5, 85%x3, 95%x1+

MetCon
8 min amrap: 2,4,6,8…. Thrusters (75/55), bar facing burpees

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