Strength & Conditioning
3 rounds not for time: 6 single leg broad jumps (2 foot land), 6 empty bar goodmornings, 8e single leg DL
Back squat 75%x5, 85%x3, 95%x1+
MetCon
8 min amrap: 2,4,6,8…. Thrusters (75/55), bar facing burpees
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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