Strength & Conditioning
Bench 75%x5, 85%x3, 95%x1+
MetCon
For time: 400m farmer carry (40’s/25’s), 100 push ups, 400m farmer carry, 200 air squats, 400m farmer carry, 100 push ups, 400m farmer carry
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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