Strength & Conditioning
Bench 75%x5, 85%x3, 95%x1+
MetCon
For time: 400m farmer carry (40’s/25’s), 100 push ups, 400m farmer carry, 200 air squats, 400m farmer carry, 100 push ups, 400m farmer carry
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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