Strength & Conditioning
10 min emom:1 squat snatch (building)
Bench press 70%x3, 80%x3, 90%x3+
MetCon
For time: 300 DU *every minute 10 push ups including 0
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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