Strength & Conditioning
10 min EMOM: 1 squat clean (building)
10 min alt emom: even: 6 T2B (add 2 each minute), odd: :30 Handstand hold
MetCon
]3 rounds: 300m row, 15 Thrusters (95/65)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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