07-12-2018 July 11, 2018 Strength & Conditioning 10 min EMOM: 1 squat clean (building) 10 min alt emom: even: 6 T2B (add 2 each minute), odd: :30 Handstand hold MetCon ]3 rounds: 300m row, 15 Thrusters (95/65) Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
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