Strength & Conditioning
10 min EMOM: 1 squat clean (building)
10 min alt emom: even: 6 T2B (add 2 each minute), odd: :30 Handstand hold
MetCon
]3 rounds: 300m row, 15 Thrusters (95/65)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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