Strength & Conditioning
DL 70%x3, 80%x3, 90%x3+
*3 weighted pull ups after each set
MetCOn
15 minute amrap: 5 HSPU, 10 BJO (24/20), 15 KBS (53/35)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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