Skip to main content

07-06-2018

Strength & Conditioning
10 min EMOM: 2 squat cleans (Touch and go, building)
10 min alt emom:

MetCon
For time: 75 T2B


Comments

  1. quyenMay 27, 2019 at 2:21 AM

    Pleasant to be going to your web journal once more, it has been months for me. Well this article i've been sat tight for so long. I require this article to finish my task in the school, and it has same theme with your article. Much appreciated, awesome offerfriv jogos online
    jogos online 2019
    friv jogos 4 school online

    ReplyDelete

Post a Comment

Popular posts from this blog

11-17-2017

Strength & Conditioning  8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders  15 KettleBell Front Squats (53/35)
15 comments
Read more

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more