Strength & Conditioning
10 min EMOM: 2 squat cleans (Touch and go, building)
10 min alt emom:
MetCon
For time: 75 T2B
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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