Strength & Conditioning
Back squat 65%x5, 75%x5, 85%x5+
*8 hamstring curls after each set
MetCon
20 minute amrap: 25 KBS (53/35), 25 KB front squat, 5 DU
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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