Strength & Conditioning
Back squat 40%x5, 50%x5, 60%x5
*10 box step ups after each set (weighted, building)
MetCon
For time: 21-18-15-12-9 med ball sit ups (20/14), 200m run after each set of sit ups
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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