Strength & Conditioning
10 min EMOM: 3 push press
MetCon
5 rounds: 16 T2B, 12 alt. DB shoulder to OH (60/40), 8 alt DB snatches
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
You’ve made some decent points there. I looked on the internet for more information about the issue and found most people will go along with your views on this website.
ReplyDeletekizi free online Games
games online for kids
friv free Games 2019