06-27-2018 June 25, 2018 Strength & Conditioning 10 min EMOM: 3 push press MetCon 5 rounds: 16 T2B, 12 alt. DB shoulder to OH (60/40), 8 alt DB snatches Share Get link Facebook Twitter Pinterest Email Other Apps Share Get link Facebook Twitter Pinterest Email Other Apps Comments duyJune 4, 2019 at 11:59 PMYou’ve made some decent points there. I looked on the internet for more information about the issue and found most people will go along with your views on this website.kizi free online Games games online for kidsfriv free Games 2019ReplyDeleteRepliesReplyAdd commentLoad more... Post a Comment
10-11-2018 October 10, 2018 Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35) Read more
08-13-2018 August 13, 2018 Strength & Conditioning Bench 5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU Read more
10-29-2018 October 29, 2018 Strength & Conditioning Backsquat 3x12 @ 30-40lb over the 20RM from last week MetCon 25 min amrap: 200m run, 20 KBs (53/35), 100m SA Farmer carry (53/35) Read more
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