Strength & Conditioning
10 min emom: 1 pause snatch (pause at mid shin and above the knee)
Bench press 75%x5, 85%x3, 95%x1+
MetCon
For time: 25 pull ups, 25 BJO (24/20), 25 DB thrusters (50’s/35’s), 25 BJO
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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