06-20-2018

Strength & Conditioning 

10 min emom: 1 pause snatch (pause at mid shin and above the knee)

Bench press 75%x5, 85%x3, 95%x1+

MetCon

For time: 25 pull ups, 25 BJO (24/20), 25 DB thrusters (50’s/35’s), 25 BJO