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06-19-2018


Strength & Conditioning 
10 min EMOM: 1 pause clean (pause above the knee, and in the hole)
10 min alt emom: even: 10 dips, odd: 10 T2B

MetCon
For time: 100 KBS (53/35) *every minute 5 burpees (starting at the 0:00)

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