Strength & Conditioning
10 min EMOM: 1 hang clean + 1 clean + 5 HSPU
MetCon
18 min amrap: 200m run, 16/12 cal row, 12 C2B, 10 DB snatch (50/35)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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