Strength & Conditioning
10 min emom: 2 hang snatch
Bench press 65%x5, 75%x5, 85%x5+
MetCon
6x400m run, rest 2 minutes between runs
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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