Strength & Conditioning
Back squat 65%x5, 75%x5, 85%x5+
*10 hamstring curls after each set
MetCon
25 min amrap: 30 cal row, 15 thrusters (75/55), 15 pull ups, 15 wall balls
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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