Strength & Conditioning
Back squat 5x75%, 3x85%, 1+x95%
5x10e SL straight leg DL
MetCon
2 rounds: 30 DB alt DB snatches (50/35), 20 BJO (24/20)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Comments
Post a Comment