Strength & Conditioning
10 min EMOM: 1 C/J (pause at the knee) (start at 65%, add each round)
MetCon
20 min amrap: 15 dips, 10 pistols, 10 HSPU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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