Strength & Conditioning
10 min EMOM: 1 C/J (pause at the knee) (start at 65%, add each round)
MetCon
20 min amrap: 15 dips, 10 pistols, 10 HSPU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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