Strength & Conditioning
Back squat 3x70%, 3x80%, 3+x90%
50 weighted Box step ups (25 each, you choose weight)
MetCon
3 rounds: 100m farmer carry (53/35), 20 thrusters (75/55)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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