Strength & Conditioning
10 min emom: 1 snatch (pause at the knee) (start at 65%, add each round)
Bench press 3x70%, 3x80%, 3+x90%
MetCon
15 min amrap: 10 SDLHP (115/85), 12 T2B
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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