Strength & Conditioning
Back squat 5x65%, 5x75%, 5+x85%
4x10 hamstring curls
MetCon
4 rounds for time: 25 wall balls, 25 push ups, 25 air squats, 50 DU
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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