Strength & Conditioning
Every 3 minutes for 15 minutes (5 rounds): :20 L-Hang, 20 sit ups, 20 supermans
MetCon
5 rounds: 9 DB Hang squat cleans (50’s/35’s), 50 DU, 9 DB sh2oh (50’s/35’s)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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