Skip to main content

MARCH BIRTHDAYS!!!

Image result for Gym Birthdays



March 4th
Mike Etchart
Amber Young
Yesenia Loza
Alex Thorp

March 7th
Shane Wolcott

March 8th
Lisa Gollinger
Megan Kalpakoff
Martin Krestan
Angel Maya

March 10th
Patrick Lorenzana
Orlando Flores

March 11th
Jerome Hittleman
Caitlin Sprott
David Lovio

March 20th
Jesse Westbrook

March 21st
Nadine Litonjua
Morgan Robertson

March 22nd
Greg Utter
Shaun O'Malley

March 26th
Edgar Ramos

March 27th
Pat Tumamait

March 28th
Derek Hill

March 29th
Kimberly Hernandez
Ethan Aguilera

March 30th
Ralph Saccomano
Liam Stalnaker

Comments

Popular posts from this blog

11-17-2017

Strength & Conditioning  8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders  15 KettleBell Front Squats (53/35)

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set