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03-29-2018


Strength & Conditioning
6x 1 snatch (pause at the knee) + 1 snatch
3 rounds not for time: 10 glute ham raises, 10 leg extensions, 10 hamstring curls

MetCon
4 min amrap: 100m farmer carry (your choice, heavy), ME DU
Rest 2 minute, repeat

Comments

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