Strength & Conditioning
6x 1 snatch (pause at the knee) + 1 snatch
3 rounds not for time: 10 glute ham raises, 10 leg extensions, 10 hamstring curls
MetCon
4 min amrap: 100m farmer carry (your choice, heavy), ME DU
Rest 2 minute, repeat
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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ReplyDeleteJogos 2019
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