Strength & Conditioning
6x 1 snatch (pause at the knee) + 1 snatch
3 rounds not for time: 10 glute ham raises, 10 leg extensions, 10 hamstring curls
MetCon
4 min amrap: 100m farmer carry (your choice, heavy), ME DU
Rest 2 minute, repeat
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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ReplyDeleteJogos 2019
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