Strength & Conditioning
15 minutes to find an 8RM DL
3 rounds not for time: 20 band pull aparts, 8 strict T2B, 5 weighted pull ups
MetCon
10 min amrap: 15 Russian KBS (70/53), 10 burpees
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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