Strength & Conditioning
15 minutes to find an 8RM back squat
MetCon
4 rounds: 6 FS (70% of 8RM BS), 200m run, 20 wall balls (20/14 to 10/9), 200m run
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
Though the technical glitch scared a lot of people. It was just a publicity stunt to make the event even more interesting. The intention was good the question is. Is it necessary to make a fuss just before the big event? I don't think so.friv Games free
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