18.5
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
Though the technical glitch scared a lot of people. It was just a publicity stunt to make the event even more interesting. The intention was good the question is. Is it necessary to make a fuss just before the big event? I don't think so.friv game
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