WORKOUT OF THE DAY "WOD"

Search This Blog

03-22-2018

March 21, 2018

Strength & Conditioning

4 rounds not for time: M.E. L-hang, :45 superman hold, 40 russian twists (20e), 8e single leg DL

MetCon

4 rounds: 30 wall balls (20/14 to 10ft), 30 sit ups, 15 dips

Get link
Facebook
X
Pinterest
Email
Other Apps

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

08-14-2018

August 13, 2018

Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row

Get link
Facebook
X
Pinterest
Email
Other Apps

14 comments

Strength & Conditioning 8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders 15 KettleBell Front Squats (53/35)

Get link
Facebook
X
Pinterest
Email
Other Apps

15 comments

08-15-2018

August 14, 2018

Strength & Conditioning 3x10 goblet lateral squats Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set