Strength & Conditioning
4 rounds not for time: M.E. L-hang, :45 superman hold, 40 russian twists (20e), 8e single leg DL
MetCon
4 rounds: 30 wall balls (20/14 to 10ft), 30 sit ups, 15 dips
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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