Strength & Conditioning
4 rounds not for time: M.E. L-hang, :45 superman hold, 40 russian twists (20e), 8e single leg DL
MetCon
4 rounds: 30 wall balls (20/14 to 10ft), 30 sit ups, 15 dips
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
Comments
Post a Comment