Skip to main content

03-20-2018


Strength & Conditioning
15 minutes to find a heavy 3 hang squat snatch + ohs

MetCon
25 min amrap: 50 DU, run 400m, 15 OHS (95/65), row 300/250, 15 T2B

Comments

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more