Strength & Conditioning
For time: 1 mile run, rest 3 minutes, run 1 mile
*Spend 10 minutes warming up the DL
MetCon
For time:
10-8-6-4-2 DL (315/225), abmat sit up 50-40-30-20-10
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
I'm glad I found this web site. I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know. im always look for people to check out my web site.friv Games free
ReplyDeleteJogos online
friv free Games