Strength & Conditioning
For time: 1 mile run, rest 3 minutes, run 1 mile
*Spend 10 minutes warming up the DL
MetCon
For time:
10-8-6-4-2 DL (315/225), abmat sit up 50-40-30-20-10
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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