Strength & Conditioning
5 rounds not for time: 5 strict T2B, 10 SDLHP, 5 strict HSPU, 10 single leg broad jumps (5e, land two with 2 feet)
MetCon
12 minute amrap: 3 front squat ((from the ground) 185/125), 30 DU, 6 FS, 30 DU, 9 FS, 30 DU, 12 FS, 30 DU..
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