Strength & Conditioning
15 minutes to find a 3 rep max weighted pull up
MetCon
4 rounds: 15 pull ups, 400m run, 15 C2B, 400m run
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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