Strength & Conditioning
5x3 strict hspu + 5 kipping HSPU
5x3 strict T2B + 5 Kipping T2B
Metcon
4 rounds: 50 air squats, 40 sit ups, 30 KBS (53/35), 20 Hand release push ups, rest 2 minutes
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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