Strength & Conditioning
5x3 strict hspu + 5 kipping HSPU
5x3 strict T2B + 5 Kipping T2B
Metcon
4 rounds: 50 air squats, 40 sit ups, 30 KBS (53/35), 20 Hand release push ups, rest 2 minutes
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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