Skip to main content

FEBRUARY BIRTHDAYS!!!!

Image result for Crossfit Birthdays



February 1st                                               February 17th
Dave Andrews                                           Dylan Dawes
Thomas Brindley
                                                                   February 21st
February 5th                                              Zach Hardman
Lacy Noble
Gaby Ruiz                                                  February 22nd
                                                                   CJ McLeod
February 6th
Jack Bunce                                                 February 23rd
Christine Jimenez                                      Tanishia Brown
                                                                   Ona Barnard
February 12th                                             Don Voogd
Andy Hass
                                                                   February 25th
February 13th                                            Jesse Diaz
Niedra Gabriel
                                                                   February 27th
February 14th                                            Gabe Flores
Harry Waycasy


Comments

Post a Comment

Popular posts from this blog

08-15-2018

Strength & Conditioning 3x10 goblet lateral squats    Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set
12 comments
Read more

08-13-2018

Strength & Conditioning Bench  5@75% 3@85% 1+@95% *10 weighted push ups after each set 3 rounds not for time: 10 hollow rocks + 10 arch rocks + 10 v-up + :10 hollow hold MetCon 10 min amrap: 20 DB Hang C/J (50/35, 10 each), 10 HSPU
12 comments
Read more