Strength & Conditioning
10 min emom: 1st: max effort strict pull ups, 2nd: Single arm OH DB squats, 3rd: L-sit hang, 4th: handstand hold ,5th rest
MetCon
30 min amrap: 3 squat cleans (225/155), 200m Farmer carry (50’s/35’s), 15 knees to elbows
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