Skip to main content

02-28-18

Strength & Conditioning
10 min emom: 1st: max effort strict pull ups, 2nd: Single arm OH DB squats,  3rd: L-sit hang, 4th: handstand hold ,5th rest


MetCon
30 min amrap: 3 squat cleans (225/155), 200m Farmer carry (50’s/35’s), 15 knees to elbows

Comments

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar