Skip to main content

02-27-18


Strength & COnditioning
15 minutes to find a heavy 5 rep Deadlift

MetCon
7 min amrap: 25 DU, 10 DB snatches (50/35), 6 burpee BJO (24”/20”)
Rest 3 min
7 min amrap: repeat

Comments

Post a Comment

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
2 comments
Read more