Strength & Conditioning
5x5 DL (building)
5x5 Bench press (building)
MetCon
4 min amrap: 10 DB cleans (50/35), 10 T2B
Rest 2 min
4 min amrap: 8 DB cleans (50/35), 8 T2B
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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