Strength & Conditioning
4x10 Back squat (building)
4x ME L-hang (between back squat sets)
MetCon
5 rounds for time: 400m run, 4 squat cleans (205/145), 1 round of mary (5 HSPU, 10 pistols, 15 pull ups)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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