Strength & Conditioning
5x 8 Dips, 8 bent over rows, 8 hamstring curls, HSPU
MetCon
2 rounds: 20 front squats (135/95), 800m run, 20 BJO (24/20)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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