Strength & Conditioning
4x10 Strict press
4x10 lateral and front raises
MetCon
6 rounds: 40 DU, 20 DB snatches (50/35)
Strength & Conditioning 10 min EMOM: 2 split jerk MetCon 5 rounds: 400m run, 15 DB hang squat cleans (35’s/20’s), 15 HSPU
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