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02-06-2018


Strength & Conditioning
21-15-9 back squats (you choose the weight, sets should be Unbroken)
2 min rest between 21-15, 1 min rest between 15-9
1x ME strict HSPU
rest 2 min
2x ME kipping HSPU(2 min rest between)

MetCon
12 min amrap: 
5 T2b, 10 lunges, 15 pull ups

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