Strength & Conditioning
2 min max reps KBS (eye level)(70/53)
Rest 2 min, repeat
1 min ME thrusters (95)
Rest 2 min
5 min Emom: 60% of ME thrusters
MetCon
8 min amrap:
10 BJO (24/20), 10 thrusters (45/35)
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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