Strength & Conditioning
2 min max reps KBS (eye level)(70/53)
Rest 2 min, repeat
1 min ME thrusters (95)
Rest 2 min
5 min Emom: 60% of ME thrusters
MetCon
8 min amrap:
10 BJO (24/20), 10 thrusters (45/35)
Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row
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