Strength & Conditioning
2 min max reps KBS (eye level)(70/53)
Rest 2 min, repeat
1 min ME thrusters (95)
Rest 2 min
5 min Emom: 60% of ME thrusters
MetCon
8 min amrap:
10 BJO (24/20), 10 thrusters (45/35)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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