Strength & Conditioning
100 reps bench press (45/35)
5x10 ring rows
3x:45 Pallof press (each side)
MetCon
For time:
21-15-9-15-21 DB cleans (50/35), BJO (24/20)
Strength & Conditioning 10x1 backsquat build to a 1RM 10 min emom: odd: :30 HS hold, even: Max L-hang MetCon 6min amrap: 10 push ups, 6 KB snatches (53/35)
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