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02-01-2018

Strength & Conditioning
8x 2 deadlift (building)
6 min emom:
Odd: 20 hollow rocks, even: 20 arch rocks
snatching/longer 15.4


MetCon
10 min amrap

3, HSPU, 3 Power snatches (135/95), 6 HSPU, 3 snatches, 9 HSPU, 6 snatches, 12 hspu, 6 snatches, 15 hspu, 6 snatches, 18 hspu, 9 snatches

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