Strength & Conditioning
8x 2 front squat (building)
6 min emom:
Odd: 20 hollow rocks, even: 20 arch rocks
MetCon
6 rounds:
10 lunges (each leg, 50’s/35)
20 box jumps
30 DU
Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar
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