WORKOUT OF THE DAY "WOD"

Search This Blog

01-25-2018

January 24, 2018

Strength & Conditioning

8x 2 front squat (building)

6 min emom:

Odd: 20 hollow rocks, even: 20 arch rocks

MetCon

6 rounds:

10 lunges (each leg, 50’s/35)

20 box jumps

30 DU

Get link
Facebook
X
Pinterest
Email
Other Apps

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

08-14-2018

August 13, 2018

Strength & Conditioning DL 5@75% 3@85% 1+@95% 100 band pull aparts 3x100’ SA farmer carry (each) MetCon For time: 1000m row

Get link
Facebook
X
Pinterest
Email
Other Apps

14 comments

Strength & Conditioning 8X1 Hang Power Clean + 1 Power Jerk 5X5e KettleBell Straight Leg DeadLift MetCon 3 Rounds For Time 100M KettleBell Farmer Carry (53/35) 120 Double-unders 15 KettleBell Front Squats (53/35)

Get link
Facebook
X
Pinterest
Email
Other Apps

15 comments

08-15-2018

August 14, 2018

Strength & Conditioning 3x10 goblet lateral squats Back squat 5@75% 3@85% 1+@95% MetCon For time: 10 down to 1 strict pull ups, dips *25 DU at the end of each set