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01-24-2018


Strength & Conditioning
8x 2 bench press (building)
*10 band pull aparts between each set


MetCon
For time:
9 power snatch (95/65)
15 thrusters
21 power cleans
Rest 2 minutes
9 power cleans
15 power snatch
21 thrusters
Rest 2 minutes
9 thrusters
15 power cleans
21 power snatch

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