Skip to main content

01-23-2018

Strength & Conditioning 
1 max set of pull ups (do not rip!!)
Rest 4 minutes
5 min emom: 60% of max set
3x ME HSPU (2 minute rest between attempts)

MetCon
21-15-9
DB snatches (50/35) (new standards were put out last week for these)

Burpees over the DB (lateral, new standards as well)

Comments

Popular posts from this blog

09-20-2017

Strength & Conditioning Strict press 1x5@75%, 1x3@85%, 1xamrap@95 Pull ups negatives 8x1 (jump up, let yourself down as slowly as possible) MetCon 25 min AMRAP: 10 push jerk(115/85), 10 Front rack lunges, 10 T2B, 10 burpees over bar