Strength & Conditioning
1 max set of pull ups (do not rip!!)
Rest 4 minutes
5 min emom: 60% of max set
3x ME HSPU (2 minute rest between attempts)
MetCon
21-15-9
DB snatches (50/35) (new standards were put out last week for these)
Burpees over the DB (lateral, new standards as well)
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