01-22-2018 January 21, 2018 Strength & Conditioning 21-15-9 DL 2 min rest between 21-15, 1 min rest between 15-9 MetCon “11.5” 20 min amrap 5 PC, (135/95), 10 T2B, 15 wall balls (20/14 to 10/9) Share Get link Facebook X Pinterest Email Other Apps Share Get link Facebook X Pinterest Email Other Apps Comments
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